Social Connections

It’s the little things that mean a lot to Cassandra Lester. Like seeing a client able to step off the curb with confidence, rise easily from a low couch and go for longer walks.

Meet Mt Martha artist Betty Cooper who at the age of 95 paints and volunteers three days a week as an art teacher.

In this episode, we're stepping into the world of later life romance, companionship, desire and connection.

Jacinta Parsons speaks with Dr. Anita Goh and columnist for the Sunday Life Magazine Kerri Sackville about the difference between loneliness and solitude and how to embrace it.

As we age, risk-taking becomes a conscious consideration. While caution often increases and those around us may encourage it, older adults still have the right to take risks.

Artist and author Dianne Leslie is adamant about why she needs to keep fit: for strength and good balance to juggle all the things she needs to do each day. 

“My inherited genes and these exercises keep me living at home,” says 92-year-old Elaine Houston as she works up a rhythmic speed on the exercise bicycle. 

You can be strong at any age. While it takes effort and commitment, are there limits to the physical activity and exercise we can do to keep our mind and body strong?

John and Meryl McEwen need to keep their fitness levels up to cope with their busy lifestyles.